BEST EXERCISES FOR TECH NECK

It is estimated that 30-50% of people will experience a bout of neck pain each year. Often times, neck pain is a direct result of dysfunction in the NERVOUS SYSTEM involving the proprioceptive nerve endings in the joints and muscles. PROPRIOCEPTION is your body’s way of sensing where it is located in space and how to best position the joints and muscles of the body in order to maintain upright posture, create forceful movement and contraction, and to avoid injury or dangerous situations. Chiropractic care has been shown to be a POWERFUL TOOL in increasing the body’s ability to position itself in space accurately and decrease the firing of pain signals to the brain.

Along with ensuring accurate communication between the NEUROLOGY in the spine and musculoskeletal system, EXERCISES can be an excellent way to mitigate pain, increase spinal stabilization and strength of the neck, and increase range of motion and functionality of the neck.

HERE ARE SOME BASIC EXERCISES TO TRY THAT MAY BENEFIT YOUR NECK PAIN!