It is estimated that 30 to 50 percent of people experience neck pain each year. In many cases, neck pain is linked to dysfunction within the nervous system, particularly involving proprioceptive nerve endings located in the joints and muscles.
Proprioception is the body’s ability to sense its position in space and determine how the joints and muscles should function to maintain upright posture, generate controlled movement, and reduce the risk of injury. When proprioceptive input is disrupted, the body may struggle to maintain proper alignment, often contributing to pain, stiffness, and reduced mobility.
Chiropractic care has been shown to be an effective method for improving the body’s ability to accurately perceive movement and position, while also helping to reduce excessive pain signaling to the brain.
In addition to restoring healthy communication between the spine and musculoskeletal system, targeted exercises can play an important role in managing neck discomfort. Properly selected exercises may help improve spinal stability, strengthen the neck muscles, increase range of motion, and support long-term function.
When combined with chiropractic care, these exercises can help reinforce postural awareness and improve the body’s ability to adapt to daily physical demands.
Below are several basic exercises that may help relieve neck tension and improve function when performed correctly and consistently.
If you are experiencing ongoing neck pain or symptoms associated with prolonged screen use, consulting a chiropractor can help determine which adjustments, exercises, and supportive therapies are most appropriate for your condition. At Quon Chiropractic in Costa Mesa, California, neck care strategies are often tailored to support both spinal alignment and nervous system function.
