BEST DAILY EXERCISES FOR SPINAL HYGIENE

THE SAME WAY YOU WOULD TAKE CARE OF YOUR DENTAL HYGIENE, IT IS EQUALLY, IF NOT MORE IMPORTANT TO TAKE CARE OF YOUR SPINAL HYGIENE. DR. QUON SUGGESTS REGULAR ADJUSTMENTS AND SPECIFIC MOVEMENT SEQUENCES TO MAINTAIN A HEALTHY, MAXIMALLY FUNCTIONING SPINE AND NERVOUS SYSTEM

Exercises are brought to you by Dr. Jeremy Brook, DC (@spinechecker)

Full length movement course with videos included is available for purchase at https://spinecheckeruniversity.thinkific.com/