CHIROPRACTIC CAN HELP YOU SLEEP BETTER

Chiropractic care has been linked to improved sleep quality, with over 40% of survey respondents in the United States reporting better sleep as a result of such care. The modern lifestyle's emphasis on productivity and constant connectivity has led to a decline in both the duration and quality of sleep, with stress levels on the rise.

The ideal amount of sleep varies by age, with recommendations ranging from 11 to 14 hours for toddlers to 7 to 9 hours for adults. Recent research highlights the brain's role in sleep, likening it to a dishwasher that cleanses and nourishes the brain and spinal cord during deep sleep. This process eliminates toxic by-products and consolidates daily information into long-term memories.

Moreover, sleep plays a crucial role in overall health, allowing the body to heal and recharge. Inadequate or disrupted sleep has been associated with various health issues, including obesity, diabetes, hypertension, stroke, cancer, mood disorders, anxiety, and depression. Sleep also supports immune function, and a lack of quality sleep can lead to increased inflammation, which is linked to chronic health conditions.

For those struggling with sleep, consulting a family chiropractor is a viable option, as many individuals who receive chiropractic care report improved sleep. Quality sleep is essential for overall well-being, and addressing sleep issues can have a positive impact on health and quality of life.