BEST EXERCISES FOR SCIATICA/LEG PAIN

“SCIATICA” directly translates to “leg pain”, and is an often life-altering condition for many people. Sciatica can present in many ways; most commonly an electric shock type pain down the back of the leg, a numbness/tingling/feels like your leg is falling asleep, or burning, pins and needles sensations down the leg. Often times, your chiropractor will be able to discern exactly where your sciatica pain is originating from based on the exact location and pattern of the sensation. Based on what is CAUSING the pain, your doctor will be able to provide you with proper care in order to address the CAUSE of the symptoms.

TRY THESE EASY EXERCISES TO HELP MITIGATE SCIATIC PAIN. PLEASE NOTE, SOME OF THESE EXERCISES MAY EXACERBATE PAIN LEVELS AND CAN AGGRAVATE INJURIES, IF YOU EXPERIENCE ANY OF THESE SENSATIONS WHILE TRYING THE EXERCISES, DISCONTINUE THEM AND CONSULT WITH YOUR DOCTOR.