Posture plays a major role in how your body feels, moves, and functions each day. Many people associate posture with appearance alone, but alignment affects far more than how you look. Poor posture can place excessive stress on the spine, muscles, and nervous system, contributing to issues such as neck pain, back pain, headaches, migraines, and even breathing difficulties. At Quon Chiropractic in Costa Mesa, California, posture and alignment are important parts of a comprehensive approach to spinal health and overall wellness.
Your spine is designed to support your head and body in a balanced, efficient way. When posture is compromised, such as when the head sits forward of the spine or the shoulders round inward, the body must work harder to maintain balance. Over time, this added strain can lead to muscle tension, joint stress, and altered movement patterns.
Chiropractic care focuses on restoring healthy spinal movement and alignment. By addressing posture-related stress and supporting the nervous system, chiropractic care may help patients feel more comfortable, move more efficiently, and reduce recurring physical strain. At Quon Chiropractic, patients in Costa Mesa receive individualized care that looks beyond symptoms and focuses on long-term posture and functional health.
Posture and alignment affect nearly every system in the body. When the spine is properly aligned, the muscles and joints can work together more efficiently, reducing unnecessary strain and supporting natural movement patterns. Poor posture, on the other hand, can disrupt this balance and place added stress on the spine and surrounding tissues.
Healthy posture helps support:
When posture is compromised, the body may compensate in ways that lead to discomfort or dysfunction. This can contribute to chronic neck pain, low back pain, headaches, migraines, and TMJ-related tension. Over time, poor alignment may also increase fatigue and make physical tasks feel more demanding.
At Quon Chiropractic in Costa Mesa, posture and alignment are carefully evaluated as part of the chiropractic process. By addressing how the spine moves and how the body holds itself, chiropractic care can help support improved posture and reduce the physical stress that contributes to ongoing discomfort.
Poor posture places the body in positions it was not designed to maintain for long periods. When alignment is off, muscles may become overworked, joints may experience uneven pressure, and the nervous system may receive altered sensory input. These changes can impact both comfort and function.
Common effects of poor posture include:
Over time, these effects can contribute to movement limitations and recurring pain. Poor posture can also influence mood and energy levels, as physical discomfort and restricted breathing may increase stress within the body.
Chiropractic care at Quon Chiropractic in Costa Mesa focuses on improving spinal movement and alignment to help reduce these posture-related stressors. By addressing the underlying mechanical issues, chiropractic care may support better posture, improved comfort, and more efficient movement throughout the day.
Forward head posture occurs when the head shifts in front of the shoulders instead of resting directly over the spine. This position significantly increases the load placed on the neck, upper back, and shoulders. Even a small forward shift can multiply the stress on cervical muscles and joints, often leading to chronic neck pain and tension headaches.
This postural pattern has become increasingly common due to modern habits, including prolonged screen use and desk work. Many people in Costa Mesa and surrounding areas spend hours each day looking down at phones, laptops, or tablets, a pattern often referred to as "tech neck" or "text neck."
Forward head posture can contribute to:
The body functions best when the head is balanced on top of the spine. Chiropractic care focuses on restoring proper spinal movement and alignment to help reduce the strain caused by forward head posture. At Quon Chiropractic in Costa Mesa, care is designed to address both the structural and movement patterns that contribute to tech neck and postural stress.
Posture and alignment issues rarely develop overnight. In most cases, they are the result of repeated stress, injuries, or habits that place the spine in less than ideal positions over time. Identifying the underlying cause is an important step in improving posture and reducing discomfort.
Common causes of posture and alignment problems include:
Whiplash trauma is one of the most common reasons people lose the natural curve of the neck, known as cervical lordosis. When this curve is reduced or altered, it can increase strain on the neck and upper back, often contributing to headaches, neck pain, and reduced movement.
At Quon Chiropractic in Costa Mesa, patients receive a thorough evaluation to identify the factors contributing to posture and alignment issues. Chiropractic care focuses on improving spinal motion and addressing movement patterns that may be contributing to ongoing discomfort or postural strain.
Posture affects more than just the spine and muscles. It also plays an important role in breathing and overall well-being. When posture is poor, especially with forward head posture and rounded shoulders, the rib cage and diaphragm may not move as freely. This can limit breathing capacity and increase physical stress on the body.
Poor posture may contribute to:
Posture can also influence confidence, mood, and self-esteem. Standing and sitting upright allows the body to move and breathe more efficiently, which may positively affect how individuals feel physically and emotionally.
Chiropractic care at Quon Chiropractic in Costa Mesa supports posture and alignment by improving spinal mobility and reducing mechanical stress. By addressing how the body holds itself, chiropractic care may help patients breathe more comfortably, move with greater ease, and feel more balanced throughout the day.
Chiropractic care plays an important role in addressing posture and alignment by focusing on how the spine moves and functions. Poor posture is often linked to restricted joint motion, muscle imbalances, and altered nervous system communication. Chiropractic adjustments are designed to restore healthy movement to the spine, which may help the body maintain better alignment naturally.
Chiropractic care for posture may help by:
Rather than forcing posture correction, chiropractic care supports the body’s ability to hold itself in a healthier position. By improving how the spine moves and how muscles coordinate around it, patients may find it easier to maintain better posture throughout the day.
At Quon Chiropractic in Costa Mesa, chiropractic care is personalized and focused on long-term improvement. Posture is evaluated as part of a comprehensive approach to spinal health, not as an isolated issue.
Posture-related concerns are common among working professionals, students, athletes, and active individuals throughout Costa Mesa and the surrounding Orange County area. Long hours sitting at desks, commuting, using phones, or engaging in repetitive activities can all contribute to postural stress over time.
At Quon Chiropractic, posture and alignment are addressed through a thoughtful and individualized approach. Care is designed to evaluate how the spine moves, how posture is maintained during daily activities, and how movement patterns may be contributing to discomfort or imbalance.
Chiropractic care for posture may be especially helpful for individuals experiencing:
By addressing spinal mechanics and nervous system function, chiropractic care at Quon Chiropractic helps patients in Costa Mesa work toward better posture, improved comfort, and more efficient movement in everyday life.
Choosing the right chiropractor is an important decision, especially when posture, alignment, and long-term spinal health are involved. At Quon Chiropractic, patients in Costa Mesa, California receive care that is thoughtful, personalized, and focused on helping the body function at its best.
Patients choose Quon Chiropractic for many reasons, including:
Dr. Quon believes effective chiropractic care begins with listening. Every patient is given the time and attention needed to understand their posture, movement patterns, and lifestyle demands. Whether you are dealing with neck pain, low back pain, headaches, migraines, TMJ discomfort, or postural strain from daily activities, Quon Chiropractic provides care designed to support lasting improvement and long-term wellness.
Good posture and proper alignment support how your body moves, breathes, and feels on a daily basis. When the spine is balanced and moving well, the body can function with less strain and greater efficiency. At Quon Chiropractic, Dr. Austin Quon provides personalized chiropractic care for individuals and families throughout Costa Mesa, California who are looking to improve posture, reduce discomfort, and support long-term spinal health.
Whether you are dealing with neck pain, low back pain, headaches, migraines, TMJ discomfort, or posture-related tension from daily activities, chiropractic care may help address the underlying mechanical stress contributing to these issues. Care at Quon Chiropractic is never rushed or one-size-fits-all. Each patient receives individualized attention focused on restoring movement, supporting alignment, and helping the body function at its best.
If you are looking for a chiropractor in Costa Mesa who emphasizes posture, alignment, and nervous system health, contact Quon Chiropractic today to schedule an appointment. Improving your posture can be an important step toward feeling better, moving more comfortably, and maintaining a higher quality of life.
WHIPLASH TRAUMA (CAR ACCIDENTS, HEAD INJURIES, FALLS, etc)
TECH NECK (OVERUSE OF CELL PHONES, SITTING AT A DESK FOR LONG PERIODS)
MUSCLE IMBALANCES (POOR POSTURE)
NEWEST**** Each degree of lordotic correction added to each millimeter improvement in forward head posture results in faster central conduction processing times— your nervous system is faster and more efficient.
1) An IDEAL NORMAL VALUE for Cervical Spine Curvature mimics a portion of a circle
2) Patients with a clinical loss of neck curve are 18x more likely to have a straight neck or a kyphotic neck and CHRONIC PAIN. Statistically significant association between cervical pain and lordosis < 20 degrees and a "clinically normal" range for cervical lordosis of 31 degrees to 40 degrees. Maintenance of a lordosis in the range of 31 degrees to 40 degrees could be a clinical goal for chiropractic treatment.
McAviney J Determining the relationship between cervical lordosis and neck complaints. J Manipulative Physiol Ther. 2005 Mar-Apr;28(3):187-93.
3) Aberrant Spinal Joint Facet Loading Causes SCLEROTOGENOUS PAIN REFERRAL PATTERNS
Crosby, N. D., Weisshaar, C. L., & Winkelstein, B. A. (2013). Spinal neuronal plasticity is evident within 1 day after a painful cervical facet joint injury. Neuroscience letters, 542, 102–106. doi:10.1016/j.neulet.2013.03.019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662221/
4) This meta-analysis demonstrates a strong relationship between LBP and decreased LLC, especially when compared with age-matched healthy controls. Among specific diseases, LBP by disc herniation or degeneration was shown to be substantially associated with the loss of LLC.
5) A restriction in lateral flexion and hamstring range of motion as well as limited lumbar lordosis were associated with an increased risk of developing LBP
Sadler, S. G., Spink, M. J., Ho, A., De Jonge, X. J., & Chuter, V. H. (2017). Restriction in lateral bending range of motion, lumbar lordosis, and hamstring flexibility predicts the development of low back pain: a systematic review of prospective cohort studies. BMC musculoskeletal disorders, 18(1), 179. doi:10.1186/s12891-017-1534-0
6) Spine Deformity has huge influence on your overall health and can predict worse outcomes and chronic conditions compared with outcomes associated with Congestive Heart Failure & Type II Diabetes
7) Correction of the neck curve and anterior head posture was temporally associated with lengthened telomeres, improved nocturnal polyuria, neck and mid-back pain, quality of life, and autonomic nervous system adaptability.
Fedorchuk et al., J Mol Genet Med 2017, Increased Telomere Length and Improvements in Dysautonomia, Quality of Life, and Neck and Back Pain Following Correction of Sagittal Cervical Alignment Using Chiropractic BioPhysics® Technique: a Case Study https://www.omicsonline.org/open-access-pdfs/increased-telomere-length-and-improvements-in-dysautonomia-qualityof-life-and-neck-and-back-pain-following-correction-of-sagittal-1747-0862-1000269.pdf
8) IDEAL NORMAL ALIGNMENT OF THE LUMBAR SPINE
9) While CBP® Technique has approximately as much evidence-based support as SMT for neck pain, CBP® has more evidence to support its methods than the Diversified technique taught in chiropractic colleges, but not as much as SMT for low back pain. The evolution of chiropractic specialization has occurred, and doctors providing structural-based chiropractic care require protocol guidelines for patient quality assurance and standardization. A structural rehabilitation protocol was developed based on evidence from CBP® publications
10) Lumbar extension traction in addition to stretching exercises and infrared radiation improved the spine sagittal balance parameters and decreased the pain and disability in CMLBP.
11)Lumbar extension traction with stretching exercises and infrared radiation was superior to stretching exercises and infrared radiation alone for improving the sagittal lumbar curve, pain, and intervertebral movement in CMLBP.
12) The traction group receiving lumbar extension traction in addition to hot packs and interferential therapy had better effects than the control group with regard to pain, disability, H-reflex parameters and segmental intervertebral movements.
Moustafa IM1, Diab AA. Clin Rehabil. 2013 Jan;27(1):51-62. doi: 10.1177/0269215512446093. Epub 2012 Jun 8. Extension traction treatment for patients with discogenic lumbosacral radiculopathy: a randomized controlled trial.
13) There exist four principal types of non-structural body posture misalignments in the sagittal plane: lordotic posture, kyphotic posture, flat-back posture, and sway-back posture. Each of them can disturb the physiological loading of the musculoskeletal system in a specific way, which may lead to a functional disorder. When planning postural corrective exercises, not only the analysis of muscles in respect to their shortening and lengthening but also their hypoactivity and hyperactivity should be considered.
14) X-Ray Imaging is Essential for Contemporary Chiropractic and Manual Therapy Spinal Rehabilitation: Radiography Increases Benefits and Reduces Risks
1) Kyphotic Neck predicts 5 yr follow up outcomes regarding PAIN, DISABILITY, DECREASED RANGE OF MOTION, and DEGENERATIVE JOINT/DISC DISEASE. C)) Restricted motion at one interspace as shown by flexion-extension roentgenograms. [This underscores the importance of performing flexionextension x-rays and evaluating them for segmental motion. “Loss of the normal lordosis is indicative of mechanical derangement of the posterior intervertebral joints.” CONSISTENT WITH VERTEBRAL SUBLUXATION
Mason Hohl, MD. Soft-tissue injuries of the neck in automobile accidents: Factors influencing prognosis. Journal of Bone and Joint Surgery (American) December 1974;56(8):1675-1682
2) Abnormal curves in c-spine, are more common in patients with a poor outcome. Pre-existing Degenerative Joint Disease predicts poor outcomes at 6 month follow-up
Hohl M. Soft-Tissue Injuries of the Neck in Automobile Accidents: FACTORS INFLUENCING PROGNOSIS. The Journal of Bone & Joint Surgery. 56(8):1675–1682, DEC 1974
3)FLEXION/EXTENSION MOTION STUDY X-RAYS CAN PREDICT IF YOU HAVE HAD A WHIPLASH TRAUMA. Localized kinking greater than 10 degrees and fanning greater than 12 mm are useful measurements by which to separate patients with true whiplash injuries from those with minor ligamentous tears. Flexion and extension views are essential to help define whiplash and other ligamentous injuries of the cervical spine.
Griffiths HJ. Hyperextension strain or "whiplash" injuries to the cervical spine. Skeletal Radiol. 1995 May;24(4):263-6. https://www.ncbi.nlm.nih.gov/pubmed/7644938
4) NEUROSURGEONS focus on ideal sagittal alignment (AN IDEAL NORMAL NECK CURVE) during surgical planning, may play a role in exacerbating adjacent segment pathomechanics after multilevel cervical fusion
Eur Spine J. 2018 Feb;27(Suppl 1):25-38. doi: 10.1007/s00586-017-5367-1. Epub 2017 Nov 6. Cervical sagittal balance: a biomechanical perspective can help clinical practice.
