BEST EXERCISES FOR LOW BACK PAIN

It is estimated that over 80% of the population will experience low back pain at some point in their life. The burden of low back pain management has costed Americans up to $50 Billion per year, and when combined with TIME MISSED FROM WORK/LOST WAGES, calculates to far over $100 Billion per year. There is a HUGE need for non-aggressive, drug-free remedies for relieving symptoms of low back pain. While there are many causes of low back pain, one of the most common results from a chronic inactivation and weakness of the CORE MUSCLES, and tight/hypertonic muscles pulling on the pelvis, spinal vertebrae, rib cage, and hips.

TRY THESE BASIC LOW BACK PAIN EXERCISES TO DECREASE TENSION AND TIGHTNESS IN THE LOWER BACK, MOBILIZE AND HYDRATE INTERVERTEBRAL DISCS, AND INCREASE STRENGTH & ENDURANCE OF THE CORE MUSCULATURE.

IF YOU STRUGGLE WITH LOW BACK PAIN, YOU MAY CONSIDER CONSULTING WITH A CHIROPRACTOR TO HELP IDENTIFY THE CAUSE OF YOUR PAIN AND DYSFUNCTION.